{"product_id":"582476","title":"Chair Yoga Book for Seniors: Strength Balance \u0026 Wellness Exercises","description":"\u003cp\u003eA comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy-to-follow exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures：\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eChair-Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements.\u003c\/li\u003e\n\t\u003cli\u003e30-Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress.\u003c\/li\u003e\n\t\u003cli\u003eHealth-Focused Benefits: Improves strength, flexibility, balance, and promotes energy and metabolism.\u003c\/li\u003e\n\t\u003cli\u003eSenior-Friendly Instructions: Large step-by-step illustrations and clear guidance allow self-paced learning without a coach.\u003c\/li\u003e\n\t\u003cli\u003eIntegrated Journal: Combines practice guidance, progress tracking, and self-reflection to support long-term healthy habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications：\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eMaterial: Coated Paper\u003c\/li\u003e\n\t\u003cli\u003eSize (LxW): 14 x 21 cm\u003c\/li\u003e\n\t\u003cli\u003eColor: Orange, White, Blue\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePackage Contents：\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e1 x Chair Yoga Journal Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease Note：\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eDue to manual measurement, there may be slight size variations.\u003c\/li\u003e\n\t\u003cli\u003eColors may vary slightly due to lighting or screen settings.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"biwitishop","offers":[{"title":"Orange","offer_id":42267315503186,"sku":"582476-ORG","price":12.68,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":42267316879442,"sku":"582476-BLU","price":12.68,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":42267316912210,"sku":"582476-WHI","price":12.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/9890\/8498\/files\/main3-1_c5116710-89a6-454a-94af-7f5579fab08b.jpg?v=1769508881","url":"https:\/\/biwitishop.com\/products\/582476","provider":"biwitishop","version":"1.0","type":"link"}