{"product_id":"582886","title":"Chair Yoga Journal Notebook for Adults Seated Exercise Guide","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eThis chair yoga book provides simple seated exercises for adults. Includes basic poses, breathing techniques, and a practice journal for daily home use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eSecure Seated Exercise Design: All movements are performed in a seated position or with chair support. Suitable for daily home exercise without floor training.\u003c\/li\u003e\n \u003cli\u003e30 Day Structured Plan: Includes 18 basic yoga poses, 3 illustrated exercise sequences, breathing techniques, and a practice log for building consistent movement habits.\u003c\/li\u003e\n \u003cli\u003eClear Step By Step Guidance: Large illustrated instructions with easy to follow explanations allow users to practice independently at home.\u003c\/li\u003e\n \u003cli\u003eIntegrated Practice Journal: Combines exercise guidance with progress tracking pages, allowing users to record daily practice and maintain long term habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eMaterial: Paper\u003c\/li\u003e\n \u003cli\u003eSize: 14 x 21 cm\u003c\/li\u003e\n \u003cli\u003eColor: Green, Light Green\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e1 x Chair Yoga Journal Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eDue to manual measurement, there may be a slight tolerance in product size.\u003c\/li\u003e\n \u003cli\u003eDue to lighting and shooting angles, the color of the item and that shown in the picture might have a slight difference.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"biwitishop","offers":[{"title":"Green","offer_id":42431788122194,"sku":"582886-GRN","price":13.16,"currency_code":"USD","in_stock":true},{"title":"Light Green","offer_id":42431788154962,"sku":"582886-LGN","price":13.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/9890\/8498\/files\/main3-1_c803a6cd-92a4-4b3a-9395-54b7ad4e491c.jpg?v=1780368955","url":"https:\/\/biwitishop.com\/products\/582886","provider":"biwitishop","version":"1.0","type":"link"}