{"product_id":"600459","title":"28 Day Chair Yoga Guide and Practice Planner with Exercise Log","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis large-print chair yoga manual describes a 28 day seated practice plan with illustrated steps and a log for tracking daily exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlder Adult Guide: The book is described for readers over 60 and presents seated exercises using a chair for support in a step by step 28 day plan.\u003c\/li\u003e\n\u003cli\u003eLarge Print: Easy-to-read text presents varied activities focused on stamina, balance and flexibility.\u003c\/li\u003e\n\u003cli\u003eSeated Practice: Movements take place while seated or with chair support without requiring floor exercises.\u003c\/li\u003e\n\u003cli\u003eIllustrated Plan: Each movement has clear pictures for following the source's 28-day sequence at an individual pace.\u003c\/li\u003e\n\u003cli\u003eMovement Themes: The guide presents strength, flexibility and balance exercises as part of its daily practice program.\u003c\/li\u003e\n\u003cli\u003eStep by Step Pages: Large images explain each activity in order without requiring an instructor.\u003c\/li\u003e\n\u003cli\u003ePractice Log: Guidance, progress tracking and reflection pages support regular recording of sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Offset Paper\u003c\/li\u003e\n\u003cli\u003eColor: Multicolor\u003c\/li\u003e\n\u003cli\u003eSize: 14x21cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePackage Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Chair Yoga Guide and Planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDue to manual measurement, there might be a tolerance in the product size.\u003c\/li\u003e\n\u003cli\u003eDue to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"biwitishop","offers":[{"title":"Default Title","offer_id":42895260057682,"sku":"600459","price":14.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/9890\/8498\/files\/main3_dc75936f-167d-4ac2-9028-b9b208ae31c9.jpg?v=1794553132","url":"https:\/\/biwitishop.com\/products\/600459","provider":"biwitishop","version":"1.0","type":"link"}