Chair Yoga Book for Seniors: Strength Balance & Wellness Exercises

A comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy-to-follow exercises.

Features：

• Chair-Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements.
• 30-Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress.
• Health-Focused Benefits: Improves strength, flexibility, balance, and promotes energy and metabolism.
• Senior-Friendly Instructions: Large step-by-step illustrations and clear guidance allow self-paced learning without a coach.
• Integrated Journal: Combines practice guidance, progress tracking, and self-reflection to support long-term healthy habits.

Specifications：

• Material: Coated Paper
• Size (LxW): 14 x 21 cm
• Color: Orange, White, Blue

Package Contents：

• 1 x Chair Yoga Journal Notebook

Please Note：

• Due to manual measurement, there may be slight size variations.
• Colors may vary slightly due to lighting or screen settings.