Chair Yoga Journal Notebook for Adults Seated Exercise Guide

Description:

• This chair yoga book provides simple seated exercises for adults. Includes basic poses, breathing techniques, and a practice journal for daily home use.

Features:

• Secure Seated Exercise Design: All movements are performed in a seated position or with chair support. Suitable for daily home exercise without floor training.
• 30 Day Structured Plan: Includes 18 basic yoga poses, 3 illustrated exercise sequences, breathing techniques, and a practice log for building consistent movement habits.
• Clear Step By Step Guidance: Large illustrated instructions with easy to follow explanations allow users to practice independently at home.
• Integrated Practice Journal: Combines exercise guidance with progress tracking pages, allowing users to record daily practice and maintain long term habits.

Specifications:

• Material: Paper
• Size: 14 x 21 cm
• Color: Green, Light Green

Package Contents:

• 1 x Chair Yoga Journal Notebook

Please Note:

• Due to manual measurement, there may be a slight tolerance in product size.
• Due to lighting and shooting angles, the color of the item and that shown in the picture might have a slight difference.