A5 Calorie Tracker Journal Food Diary Meal Log Book

Description:

• This A5 coil-bound notebook is a portable self-management tool to help you track your daily food intake.

Features:

• Convenient A5 Size: Features a handy A5 size (21.7 x 14.2 cm) with a top-bound coil for easy writing and portability.
• Daily Calorie Tracking Layout: Pages are specifically designed for calorie logging with dedicated sections for breakfast, lunch, dinner, and snacks, making it simple to calculate and total your daily calorie intake.
• High-Quality Paper: Uses 100 GSM premium paper, suitable for writing on both sides without ink bleed-through, ensuring durability.
• Effective Design: Contains 50 sheets, offering a straightforward and practical format ideal for 4-8 weeks of consistent diet tracking and habit formation.

Specifications:

• Material: Wood-free Paper + Metal Coil
• Number of Sheets: 50 Sheets (100 Pages)
• Size (L x W): 21.7 x 14.2 cm

Package Contents:

• 1 x Journal

• The journal pages have a fixed format. It is recommended to use ballpoint or gel pens for writing. Avoid using overly broad markers or pens that may bleed through the paper.
• This is a manual paper-based tracking tool. It does not have automatic calculation or analysis functions. Daily calorie totals require manual recording and calculation.
• Due to lighting effects, monitor settings, and manual measurement, there may be slight differences in the color and size of the actual item compared to the images.