28 Day Chair Yoga Guide and Practice Planner with Exercise Log

Description

• This large-print chair yoga manual describes a 28 day seated practice plan with illustrated steps and a log for tracking daily exercises.

Features

• Older Adult Guide: The book is described for readers over 60 and presents seated exercises using a chair for support in a step by step 28 day plan.
• Large Print: Easy-to-read text presents varied activities focused on stamina, balance and flexibility.
• Seated Practice: Movements take place while seated or with chair support without requiring floor exercises.
• Illustrated Plan: Each movement has clear pictures for following the source's 28-day sequence at an individual pace.
• Movement Themes: The guide presents strength, flexibility and balance exercises as part of its daily practice program.
• Step by Step Pages: Large images explain each activity in order without requiring an instructor.
• Practice Log: Guidance, progress tracking and reflection pages support regular recording of sessions.

Specifications

• Material: Offset Paper
• Color: Multicolor
• Size: 14x21cm

Package Contents

• 1 x Chair Yoga Guide and Planner

Please Note

• Due to manual measurement, there might be a tolerance in the product size.
• Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.